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21 Day Fix Extreme Ultimate Upgrade Package $59.85 (Please note: these are additional options.21 Day Fix Extreme Essential Package $59.85.Options for purchasing The 21 Day Fix Extreme:

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Since I completed the program and submitted my photos вЂ“ IвЂ™m now getting a free shirt рџ™‚ However, I will still eat healthy for the most part and continue to be active. With summer coming, I am not willing to give up the occasional BBQ treat and marshmallows over the fire вЂ“ life is too short for that. I feel that following the workouts and living a life in moderation (I love chocolate and that will never change) could slowly still bring me the results I want, it just may take a little longer. Yup, IвЂ™m continuing the workouts for maintenance and IвЂ™m generally following the original fix plan. My waist and the area around my stomach are the smallest they have ever been at 26.75вЂі and 31вЂі.В ItвЂ™s so funny how I weigh 7 pounds more than my вЂњfittestвЂќ yet I have broke personal bests. I am four pounds higher than my lowest weight on week 1 of this program when I followed the plan, so a part of my is curious on where I would be if I followed it strictly. Weight Lost: Gained 2.2 pounds, but look at the photos вЂ“ I clearly lost body fat and inches (plus my booty is a little rounder and higher). I took two sets of before and after photos in different lights (the top imagesВ and the ones above are different photos but taken minutes apart).

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Related: how to be successful with The 21 Day Fix. I recommend a Polar Ft4 HRM or the Fitbit Blazesimpy because I own them both and LOVE them.The Healthy Grail Health and Fitness Planner.I have included affiliate links for your convenience. IвЂ™m almost back on track now, but thatвЂ™s the thing with me вЂ“ if I start eating poorly it takes over and itвЂ™s all I crave. Since then I have been struggling with my food choices. I got back on track and then I got a massive shipment of chocolate (life of a blogger everyone), I succumbed to my stress one day and ate a lot. IвЂ™m not going to get into it but I made bad choices and gained a few pounds. Either way, I was thrown off and during week 2 I fell apart. My thoughts are itвЂ™s because I was eating more sugar (fructose from fruit) and less protein. However, I noticed the days where I followed the regular fix eating schedule I ate more calories, fewer meals and my appetite was up. I found that I was always eating during the Countdown to Competition plan (8 meals a day) and I was full, I always struggled to get my last meal in (which I planned to be a protein shake as I was sick of eating вЂ“ yeah I actually said that). My food was on point, my cravings were nonexistent and I was killing my workouts. My first week on The Fix Extreme was amazing, I got down to a weight that I havenвЂ™t seen in over a year.

I love these workouts and I have improved a lot since week 1. Yes there is cardio, but the cardio uses weights вЂ“ which makes it a lot more fun for me. I much prefer the workouts during the 21 Day Fix Extreme over the 21 Day Fix because itвЂ™s more weights, which is what I love to do. If it is not received, please send me an email. CSV copy will be emailed to you once you confirm your subscription. Feel free to change it up to work for you. This plan took me roughly two hours, so this saves you time and gets you the results you want! ItвЂ™s not perfect, but itвЂ™s what I wanted to do. Sign up below for The BewitchinвЂ™ KitchenвЂ™s email updates and get a copy of my personal menu and shopping list I plannedВ for the 21 Day Fix Extreme. Two days of the competition plan (which is a carb depletion) and one day fix plan. You can follow the original fix plan (minus the treats) or you can do the Countdown to Competition, which is what I opted for. That means no chocolate and no wine for 21 days. To amp up the program, if you want to follow the Extreme eating guide there are no cheats. ItвЂ™s based off the famous container program, itвЂ™s like measuring cups that gives you proper portions (you can read about that here). Make sure you read my post on how many calories burned doing the 21 Day Fix Extreme. Here are my 21 Day Fix Extreme results.Д®ach workout is around the 30 minute mark (except for the ab workout, thatвЂ™s 10). DonвЂ™t forget to check out the Ultimate 21 Day Fix Resource Guide. The workouts are a higher intensity, the food plan is stricter and I think itвЂ™s a lot more fun. After the huge launch and continued success of the original 21 Day FixВ (thatвЂ™s a link to my 21 Day Fix results), Autumn Calabrese released an Extreme version.

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